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Course Description
A general healthy eating pattern helps to support the needs of football players. Lean proteins are needed for for muscle repair and recovery, while carbohydrates are needed for fuel. A key is to understand nutrition basics about what foods when.
Key Concepts
- Diet changes for training
- Eating before games
- During Games
- Post match recovery
- Hydration
- A balanced approach
Nutrition Information
Sports Dietitians
Look out for information from dietitians that specialise in sports. Consider going to see a sports dietitian to personalise a program for you.
